Everybody needs a break... and so do I

Been at the mall for a usual solitary hang out. A day with my faves for my satisfaction and bet I can call it a day. So when ya all feel a little bit stressed, nothing beats cravings and a good night sleep. Trust me.

So here are just a few tips to help u manage ur stress:

[1] Talk it out. Share problems with other people. Talking especially to level headed persons enables your energy to be expressed in a healthy way.

[2] Set your priorities. You don't wanna be doing a thing that could be settled later and setting aside things that need immediate action.

[3] Construct plans. You know it's always an advantage being organized.

[4] Change your habit. Try to evaluate your habit to know if there are factors in your routine that are really stressful and substitute healthier ones.

[5] Keep a well- balanced lifestyle and a balaced diet.

[6] Pamper yourself or do something for the kid in you from time to time like engaging yourself in sports or recreational activities.

[7] Laugh. Laugh a lot. It's like inner jogging.

[8] Pray and stay positive. Life is a matter of perspectives. It all depends on how you look at it. Don't let things that stress you determine your response towards life. If you can't change your situation, well at least you have the power to change your attitute towards it. God knows how stressful life is so don't foget to call to him ASAP (Always Say A Prayer) :)